Stress management
Courses and one-on-one conversations that contribute to better stress management
Stress management courses
Moment has provided goal-oriented stress management courses for several years. The topics of these courses include what happens in our mind and body when we're stressed, as well as the social and health-related consequences of stress. We also review what typically causes stress in the workplace and what can be helpful to prevent and manage stress both one-on-one and in groups. We also teach practical exercises and techniques to handle stress in a good way.
One-on-one conversations
Many of our one-on-one conversations involve how to handle stress. In these conversations, we work to organise a better daily routine, for example by clarifying expectations, setting different priorities or making necessary lifestyle changes. For those who are interested, we offer stress management exercises and mindfulness-based training (awareness training).
